905-624-2348 (BFIT)


img_5470Strength & Conditioning Bootcamp centers on a total body approach to boost and develop your build.  At Fitness Nation our goal is to give you a place to feel good right in Mississauga.   We know you value your time.  We want to help you make choices for your health while taking your schedule into account.  Our group classes and high-intensity workouts will give you what you are looking for.  Join us for Strength & Conditioning Bootcamp at Fitness Nation, in Mississauga.


Why Strength & Conditioning Bootcamp?

Strength & Conditioning Bootcamp combines a variety of bodyweight and dumbbell exercises.  This boot camp improves strength, cardio, muscular endurance, flexibility, core, and functional movement patterns. This will be sure to increase your strength, conditioning and work capacity. No two classes will be the same, keeping your body guessing and eliminating plateaux.

You don’t have to be a pro.  We challenge all fitness levels to meet their own goals.  Don’t put it off any longer.  Call or drop-by Fitness Nation in Mississauga to see how Strength & Conditioning Bootcamp can work for you.

At Fitness Nation our focus is on group exercise.

 Research and our own experience show that people are driven to get better results working as a team. We’ve designed different groups of classes that help get you to your goals.   Our Strength & Conditioning Bootcamp will allow you the focus of a personal trainer without the hefty price tag.

In Strength & Conditioning Bootcamp you will:

  • Ensure maximum calorie burn
  • Keep your heart rate elevated with intervals and circuits
  • Get a full-body workout for every fitness level
  • Get 60 minutes of workout including warm-up and cool down
  • Increase endurance
  • Use a variety of equipment
  • Join a fun-filled judgment-free atmosphere


What Fitness Nation offers:

Our BOOTCAMP classes help to maximize the number of calories burnt.  Our BOOTCAMPS boost your metabolism and show you how to properly perform exercises.  Our Personal Training Packages will help you learn the technique you need to make the most of our programs.  When you sign up for 3 months, you will get a 3 month ALL CLASSES membership free at the gym. 

Call Fitness Nation in Mississauga to learn more about our Strength & Conditioning  Bootcamp.  Join us to see what feeling great is all about.