905-624-2348 (BFIT)


10000-cc_033NATION KICKBOXING gives you the structure of personal training at a fraction of the cost.  We provide your training in a fun, motivational, group setting.  At Fitness Nation our goal is to give you a place to feel good right in Mississauga.   We know you value your time.  We want to help you make choices for your health while taking your schedule into account.  Our group classes and high-intensity workouts will give you what you are looking for.  Join us for NATION KICKBOXING at Fitness Nation, in Mississauga.


This high-octane class involves technical combinations that are repeated multiple times to ensure mastery. You get a total body workout through a blend of athletic drills, but with martial arts mixed in to create an intense cardiovascular session. NATION KICKBOXING revolves around boxing drills, calisthenics, core exercises, kickboxing, plyometrics, and resistance/strength training. This complete body workout will give you the results you want FAST. You can burn 1400 calories in a class. Clients have lost as much as 14 inches in a 6-week session.

At Fitness Nation our focus is on group exercise.

 Research and our own experience show that people are driven to get better results working as a team. We’ve designed different groups of classes that help get you to your goals.   Our NATION KICKBOXING will allow you the focus of a personal trainer without the hefty price tag.


  • burn calories at a faster rate which promotes fat loss
  • improve cardiovascular health
  • improve core strength
  • improve flexibility
  • increase energy
  • learn self-defense techniques
  • relieve stress
  • speed up metabolism
  • strengthen and tone muscles

What Fitness Nation offers:

Our BOOTCAMP classes help to maximize the number of calories burnt.  Our BOOTCAMPS boost your metabolism and show you how to properly perform exercises.   Our Personal Training Packages will help you learn the technique you need to make the most of our programs.  When you sign up for 3 months, you will get a 3 month ALL CLASSES membership free at the gym. 

Call Fitness Nation in Mississauga to learn more about our NATION KICKBOXING.  Join us to see what feeling great is all about.