905-624-2348 (BFIT)


zzztakano4380smaart4NATION BOXING is a great way to get fit while having fun. At Fitness Nation our goal is to give you a place to feel good right in Mississauga. We know you value your time. We want to help you make choices for your health while taking your schedule into account. Our group classes and high-intensity workouts will give you what you are looking for. Join us for NATION BOXING at Fitness Nation, in Mississauga.


Whether you’re looking to blow off some steam, work on your technique, burn a ton of calories, or just plain want to hit something, then show up to this intense boxing conditioning class. Anyone at any level will benefit from the focus on boxing basics, precise combinations, full-body drills, and good old fashioned hard work.
You don’t have to be a pro. We challenge all fitness levels to meet their own goals. Don’t put it off any longer. Call or drop-by Fitness Nation in Mississauga to see how NATION BOXING can work for you.

At Fitness Nation our focus is on group exercise.

Research and our own experience show that people are driven to get better results working as a team. We’ve designed different groups of classes that help get you to your goals. Our NATION BOXING will allow you the focus of a personal trainer without the hefty price tag.

In NATION BOXING you will:
• Improve stamina
• Improve focus
• Improve hand-eye coordination
• Improve upper and lower body strength
• Increase speed
• Increase confidence
• Relieve stress


What Fitness Nation offers:

Our BOOTCAMP classes help to maximize the number of calories burnt. Our BOOTCAMPS boost your metabolism and show you how to properly perform exercises.  Our Personal Training Packages will help you learn the technique you need to make the most of our programs. When you sign up for 3 months, you will get a 3 month ALL CLASSES membership free at the gym.

Call Fitness Nation in Mississauga to learn more about our NATION BOXING. Join us to see what feeling great is all about.