905-624-2348 (BFIT)


Team Training and Youth Conditioning

Paul, who sometimes goes by the name Paully or just Coach, specializes in Sports-Specific Conditioning, Functional/Body Weight Training, Weight Loss, and Cardio Core Training.

His biggest inspiration?  “I draw inspiration from many different people who have supported me through this new transition in life.  Marc Lebert, who has always been there to guide me in the right direction, usually ‘over a pint’. His energy and passion are contagious. My close friends who keep me grounded, and of course the never-ending love and support of my family”

Why Fitness Nation?  “The people. As soon as you walk in the door you feel the energy of the Nation.  It’s not about individuals, it’s about family.  It is addicting and something you want to continue to be a part of.”

His favourites?  Exercise: Running Dips on the Lebert Equalizers.  Workout Song: Skrillex – Ragga Bomb.  Inspirational Quote: Sometimes life is about risking for a dream no one can see but you.

Contact Information.  Want to get into contact with Paul?  He can be reached by phone at 905-6242348 or by email at